Therapy for ADHD & Anxiety in Minneapolis & St. Louis Park, MN
In person therapy in St. Louis Park, MN & ONLINE therapy throughout PSYPACT STATES
Does it feel like life is running you instead of you running your life?
maybe you’re…
Noticing that your ADHD symptoms make it difficult for you to consistently translate ideas into action.
You may be feeling overwhelmed and life might feel chaotic.
Struggling with anxiety or self-esteem.
You might have difficulty giving yourself credit no matter how much you accomplish and find your mind constantly comparing you to others.
Noticing challenges related to a particular relationship in your life.
You might notice patterns in your relationships that don’t fit with who you want to be as a person but somehow keep popping up for you. You’d like to learn strategies to show up authentically in the important relationships in your life.
Finding that parenting isn’t all you thought it would be.
Whether it is anxiety, ADHD, or self-confidence, maybe you now have a child who is struggling with similar concerns as you and it feels like another layer of difficulty for you to navigate. Conversely, maybe your child is struggling with difficulties you’ve never navigated, and you struggle to know how to support them.
Feeling concerned about your child or teen.
You notice your child or teen struggling to manage their ADHD, anxiety, or stressful life circumstances. Despite your best attempts, you have haven’t been able to help them find relief.
At Aware Psychology…
We believe that increased self-awareness is the key to deeper connections, improved authenticity, and creating a life that works for YOU.
We believe in the power of connection. We forge strong connections with clients that serve as a foundation for clients to create stronger connections with the people and activities that matter to them outside of therapy.
-
Learn more about how ADHD impacts you. Master executive functioning skills to help amplify your strengths and channel your weaknesses.
Learn More ⟶
-
Learn to let go of doubt, self-criticism, and unhelpful thinking patterns and embrace the parts of your life that matter most. Feel empowered to approach situations that you have been avoiding.
-
Explore relationship patterns that are no longer working for you. Identify patterns of people pleasing or reactivity that are longer serving you and practice showing up to your relationships in more grounded ways.
-
Give your child a therapeutic space to explore stressors related to ADHD, anxiety, or self-confidence and learn strategies to manage these symptoms. Your child will learn to manage the uncomfortable parts of life.
As a parent, you will learn strategies to create stronger relationships and communication with your kids and teens. Learn specific skills to foster closeness in your relationship, as well as skills to effectively set limits.
Here’s how We can help:
How it works
1
Book a consult
Click the link below to schedule a free 15-minute consult. During the consult call, we’ll discuss what you’re looking for in therapy and whether the services we offer would be a good fit.
2
Get started
After the consult call, we’ll meet for an initial appointment (90 minutes). This will be an information gathering session. The second session will be a treatment planning session in which we discuss goals and our vision for our work together.
3
See changes
Next, we’ll set up weekly therapy appointments (50 minutes). We recommend meeting weekly for the first 6-8 sessions to help you build momentum and begin to see change and then spacing out to every other week when you feel comfortable doing so.
Ready to get started?